Having a tall and a well built figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years. But there are various other natural factors that influence growth and a person can still grow a few inches taller even after puberty by following a healthy lifestyle and incorporating healthy foods and stretching exercises in their daily routine.
#1. Take Ashwagandha
This is not really a food, but more of a natural herbal remedy for increasing height. The scientific term for ashwagandha is Withania somnifera, and it is popularly known as Indian ginseng. The wide range of minerals present in this herb help in broadening the bones of the body and also increase bone density which helps in increasing height. This herb also has the capacity to influence the Human Growth Hormone (HCG) in an indirect manner which is responsible for the growth in height. You can purchase ashwagandha at any herbal store.
Add 2 tablespoons of ashwagandha powder to a glass of warm cow’s milk; add some sugar for sweetness and drink every night before going to bed for 45 days to notice an increase in your height. A person should refrain from oily, spicy, fried and fast food while following this remedy.
I know this first step already seems to to be boring but trust me this is the most natural way from ancient times.
When it comes to height increasing exercises, nothing can beat the benefits of swimming. It is a simple, refreshing and low-impact cardio exercise that stretches almost all parts of the body and helps in increasing your height. It is also one of the best cardio workout to loose weight. Swimming for at least 5 hours every week can do wonders in making you taller. But if you are new to swimming, then it is best to learn swimming under the guidance of a qualified coach. Swimming targets the torso, muscles of the upper body and hips. You might feel some strain and stress at the beginning, but the sore feeling will be gone soon.
You can also opt for dry swimming that can be done in your room. Lie on your stomach with your arms straight on the ground and your legs straight. Now, raise your left hand and left leg diagonally from the body and hold this position for 10 seconds. Now, repeat the same with your right hand and leg. Do 3 to 5 repetitions and then relax.
#3. Nuts and seeds
Nuts and seeds not only make mouth-watering snacks; they also help in increasing height effectively. In fact, this is something we use to eat now and then whenever we pass through the dining table. Nuts like peanuts, almonds and seeds like pumpkin seeds, flax seeds contain essential minerals for the body, healthy fats and amino acids which help in repairing the body tissues and promote the building of new tissues.
The nutrients found in nuts and seeds optimize growth by stimulating the growth hormones in the body. So, enjoy a few nuts and seeds the next time you crave a snack and also add them to your smoothies, salads and yogurt for a crunchy treat.
#4. Indulge in yoga
You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order.
#5. Engage in exercise and sports
Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.
Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body.
#6. Get proper sleep
When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep. But remember, excess of everything is bad. Specially in this case, I think there is need to mention this.
During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.
#7. Enjoy sunlight
Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays. Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods. But according to me, It will be safer if you apply some sunscreen before.
#8. Eat leafy green vegetables
One of the best foods to increase height is fresh leafy green vegetables, which contain all the essential minerals, vitamins, carbohydrates and dietary fibers required to stimulate growth hormones in the body which in turn helps in boosting your height.Some of the green vegetables that must be consumed for increasing height are spinach, collard greens, broccoli, peas, Brussels sprouts, okra, etc.
#9. Drink plenty of water
Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.
For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.
#10. Dairy products
When it comes to foods that increase height, there is nothing like milk and other dairy products. Milk and other natural dairy products like cheese, paneer and yogurt are essential for growth because they contain all the essential nutrients for height increase, such as calcium, proteins and vitamins A, B, D and E.
Calcium is essential for growth and maintenance of healthy and strong bones whereas vitamin D is vital for absorption of calcium into the body from various foods. Therefore, it is suggested to drink at least 2 glasses of milk daily and include other dairy products in your daily diet.